7-Day Creativity Challenge to Reduce Anxiety

A 7-day fun and easy challenge to develop your creativity, while reducing your anxiety and boosting your confidence, without medications and endless talk therapy.

7 Day Creativity Challenge to reduce anxiety
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After submitting your payment, you will be sent an email confirmation with your login and password, and have immediate access to your course! If you have any questions, you can contact us at support@brianamacwilliam.com.

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"I loved the lectures and the assignments, especially the activity with the torn paper collage. I have been able to process, understand, and forgive myself for my part of some of the issues my mother and I had. This has been so enlightening for me. I also was able to relax and be playful at times, when usually I am a ball of nerves. Thank you, Briana." 

--Martha H.

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You want to feel confident, assured, relaxed, and calm, while maintaining a sense of ease and playfulness in your daily life.

You would absolutely love it if you could feel capable, safe and trusting in your love relationships, with a partner that is willing to make you a priority in their life.

There's only one problem.

To achieve those things, you would need to know how to manage your anxiety. 

 And typically, that means addressing two important things: 

  1. Learning how to manage automatic negative thoughts and a preoccupation with nit-picky, over-analysis and... 
  2. Learning how to calm your nervous system and access mindfulness in the moment, so you don’t fall prey to impulsive fight or flight mode responses, when triggered.

But you're just someone with a big heart who wants to "make things work," and prevent bad things from happening. You’re not a therapist or a mediation coach who can close their eyes, take a deep breath, and make it all go away!

You don't know how to stop predicting every catastrophic possibility...

And as a result, you tend to subconsciously create the very scenarios you fear and dread, while using every resource at your disposal to prevent them from happening.

Until now, that only left you with a few frustrating and minimally effective options:

  • Start taking medications--which helps in the short term, but long term you start to feel fuzzy, lethargic, lose your sex drive, worry about being stigmatized, and concerned that you are becoming dependent on drugs that might only be masking the real problem. 
  • See a talk therapist--At first, you feel a sense of relief, because you think if you can anticipate a problem surfacing, you can control it and avoid it. But “treatment plans” lend themselves to obsessing over "improving" yourself, and that is the same energy that qualifies you as having anxiety. So, now that you're aware of your anxiety, you're anxious about being anxious--and that's what I call a "double trouble."
  • Binge on positive mantras, affirmations and scripts --all of which only stimulate the inner critic who always replies with “Pfffft, who you kiddin’?” in the back of your mind. And research tells us that repeating affirmations you don’t actually believe only increases stress hormones in your body!
  • Listen to a bunch of audio meditations--during which you are constantly reviewing your “to do” lists in your head, struggling to keep your eyes closed, or can’t help but fall asleep! I hate to say it, but “monkey mind” is a real thing.
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If this has been your experience, you are probably left feeling hopeless and frustrated, but you are not alone...

  • 40 million adults are affected by anxiety each year
  • 1 in 20 children were found to have anxiety or depression in a single year
  • Only 36.9% of individuals with anxiety disorders are receiving treatment

In light of the upheavals in our lives and daily routines, many of us are feeling increased levels of anxiety with reduced social support, due to "social distancing."

Because of this, it can be a perfect storm for our basic insecurities to feel aggravated.

Additionally, the anxiety we feel around survival concerns is a natural occurrence when our survival is threatened, but with the advent of COVID 19, there is no real "enemy" to fight or flee from, so the anxiety tends to fester and invade our every-day experiences like a fog; it's very hard to find some relief!

Today, I would like to introduce a new and creative opportunity to help you reduce your anxiety, and feel clear, calm, and confident, without medications, endless talk therapy, or tools that only exacerbate the problem. 

My online course, 7- Day Creativity Challenge to Reduce Anxiety. 

This course does not require you take medications, make you anxious about your anxiety, ask you to pretend to believe things you don’t believe, or stare at the backs of your eyelids without guidance or a clear intention.

What does it do?


Day 1: How to  Assess Your “Window of Tolerance” which takes you from confused to clear regarding your subconscious triggers and how to manage them. 

Day 2: How to establish Safety and Neutrality in the body, so you can quickly and easily return to a state of balance and calm at will. 

Day 3: Learn to access feelings of ease, joy, and playfulness, With metaphor and Scribble Drawings

Day 4: Learn to organize inner chaos with a collage and torn Paper exercise, and “scaffolded” guided visualizations that you cannot “get wrong” and won’t leave you hanging in the abyss behind your eyelids. 

Day 5: How to bring the mind, body, and spirit into balance with Mandala Making.

Day 6: How to Improve your understanding of personal boundaries by creating a blueprint for Negotiating inner and outer spaces. 

Day 7: Help you  achieve self sovereignty by exploring energetic connections and attachments, while shifting a focus towards those that serve you.

7 Day Creativity Challenge to reduce anxiety


  • 7 Video lectures including creative experiential tutorials and guided meditations.
  • A 35-Page Downloadable workbook with additional information, assignments and journal prompts.
  • Entrance to the private paid, Facebook group and discussion for feedback.
  • Lifetime access to monthly  live Q&A sessions inside the group.
  • Lifetime access to all materials and updates.

Once you’ve  purchased the course, you will have immediate access to your lessons and 35-page downloadable PDF workbook.

Each of the 7 videos is between 20-40 minutes long, and I recommend you watch them one day at a time.

Watch them when you have some quiet time to really engage and digest the material.

If you have a special someone you'd like to do it with you, all the better!

Also be sure to join the private Facebook group for online students, (this is separate from other Facebook groups I might run). In this forum you can ask questions, post your artworks, join in the discussion, and get feedback from me, when you tag me @brianamacwilliam. 

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After submitting your payment, you will be sent an email confirmation with your login and password, and have immediate access to your course! If you have any questions, you can contact us at support@brianamacwilliam.com.

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"I LOVED this challenge! I never thought I had a creative bone in my body, but I figured, what the hell? You really don't need to be an artist to get a lot out of each activity. The experiential exercises are really basic and easy and I had so much fun getting glue all over my fingers! More seriously, the educational components provided significant "ah ha" moments for me, too. These are activities I can even do with my kids in quarantine, to help them manage their anxiety. I highly recommend this course. 

--Andrea B. 



In only 7 days, you will get a taste of my unique approach--The MacWilliam Method™-- which will maximize your attractive energy, while reducing anxiety.

You will also gain fun and necessary tools to significantly reduce your anxiety symptoms, in only 7 days, for an affordable price.

Perhaps more importantly, this course will...

✔ Save you all the time wasted on the mental hamster wheel of automatic negative thinking and hypervigilantly predicting catastrophic outcomes in every scenario.

Put an end to your confusion over how and why you might feel triggered “out of nowhere” by the most harmless or benign occurrences in your life.

✔ Fine tune your understanding of how to identify, organize, and regulate your emotions, so you don’t lose control of yourself and wind up angering or scaring away your loved ones.

Improve your understanding of personal boundaries and how they can help you mitigate your anxiety triggers, while creating emotional spaciousness inside your mind and body.

✔ Help you achieve a sense of trust and safety, which allows you and your loved ones evolve in conscious ways that allow you to explore what emotional and spiritual connections and expansions are truly possible, in the context of relationship.

✔Expose you to a “scaffolded” approach to guided visualizations and meditations, that will help you construct a emotional foundation in your inner world, so that you can better make sense of your outer world.


In this course, we define creativity as the willingness to exert intention upon the world through metaphor, symbol, and experiential modalities. 

Can you make a scribble, draw a circle, tear up paper, glue one thing to another, breathe deeply, and close your eyes and listen? 

Then you are creative, and capable of maximum gain from this course.

If you can set aside 30 minutes a day, you cannot help but benefit from this course.

Because your time is limited, you need a fun, creative solution that's quick and easy-to-use.

Even if you skim over the lectures and the workbook, the experiential practices are powerful enough to start shifting your energy immediately.

  • You don't need to be years-deep in talk therapy.
  • You don't need to be taking medications.
  • You don't need to believe something you don't. 
  • You don't need to be a master meditator.

Anyone can start reducing their anxiety right away with effective tools for harnessing your focus, and energy, and activating your body.


7 Day Creativity Challenge to reduce anxiety
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After submitting your payment, you will be sent an email confirmation with your login and password, and have immediate access to your course! If you have any questions, you can contact us at support@brianamacwilliam.com.

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"My anxiety often gets the better of me, and I was hesitant to take this course, because I figured it would just stimulate my performance anxiety. But Briana is really a gentle soul with an appealing teaching style that helps you get past those fears, and discover a wealth of knowledge within you, about you! I felt a lot calmer and more consciously aware of my motivations after taking this course, and I am going to use several of these tools in the future. Thank you, Briana!"

--Devon M


You do not have to be partnered to benefit from this course. Felt security is an internal, subjective experience of "self-sovereignty" which you bring to any and all of your relationships, including your romantic ones. 

The benefits of felt security include...

  • Increased clarity around what is your “intuition” versus what is “reactive attachment” impulses, so you don't feel out of control when a powerful emotion pops up unexpectedly.
  • Increased clarity around automatic negative thoughts that may be influencing decision making on a subconscious level, so you can start to act in ways that open up the possibility of love for you, rather than shutting them down prematurely.
  • Increased clarity around the intensity of survival and safety concerns in relationships, which clue you into how much your attachment system may be informing your decision to stay or leave an unhealthy situation.
  • Increased clarity around your own values and how highly you prioritize them, so that you can articulate your needs with greater specificity, and thus GET THEM MET!
  • Increased clarity around emotional boundaries and how they function for you, so you don't slip into a habit of emotionally leaking (or dumping) all over your partner, and/or becoming too rigidly controlling, withdrawing and withholding.
  • Increased clarity around defensive coping mechanisms and how they may impact your relationships, so you can stop a defensive spiral of conflict before it begins.
  • Increased ability to identify and name complex internal feeling states, so you can have access to and articulate a wide emotional range--which allows you to actually feel and experience the sweetness of life and love!
  • Increased ability to use metaphor (symbol formation) to organize and explain felt experiences, which expands your ability to problem solve and sit with ambivalent or ambiguous feelings until a clear direction emerges from a place of deep inner wisdom.
  • Increased confidence in decision making abilities, which helps you take decisive action steps in your relationship--but also in life in general.
  • Increased ability to discern compatibility with a partner or potential partner, so you don't feel like you're spinning your wheels, learning the same old lessons all over again.
  • Increased ability to tolerante formerly “triggering” situations without resorting to unattractive, defensive responses that only push a partner away, and leave you beating yourself up and taking on too much blame, stuck in "what if" ville. 

Experience has taught me that its not complicated to learn how to reduce anxiety symptoms, when you have fun, easy and effective tools at your disposal. But, it can be difficult without the right knowledge and instruction.

That's why I created the, 7- Day Creativity Challenge to Reduce Anxiety.

Because it works.


...Stop a triggered reaction before it starts, and/or, be able to catch it before it spirals out of control, and return to a sense of balance and equilibrium, in the moment.

...Save a ton of money on quick-fix solutions and/or treatment modalities that don’t work, negatively affect your body, and/or perpetuate and exacerbate the problem. 

...Experience a deepening connection to your sense of safety, wellbeing and spiritual inner peace, while gaining access to a wider range of organized and easeful emotional expression.

...Experience greater confidence in your ability to increase the pleasure, play, and ease with which you show up to your interpersonal relationships.

You can have all of these things with The 7-Day Creativity Challenge to Reduce Anxiety!


If you had to pay $200 per hour, 1x per week for a talk therapist, , you could expect to spend $2,400 in three months worth of treatment..

I'm making The 7-Day Creativity Challenge to Reduce Anxiety available for a small fraction of that.

For the cost of a nice dinner, you will walk away with fun, easy, and effective tools and exercises that will help you reduce your anxiety and improve your well being, for a lifetime.

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If you are still debating this decision, let me assure you,  all the things and the feels are possible for you.

More than that, its even probable, once you you decide and commit to living nothing less than a next-level life, and committing to the processes that will set you on that path.

The good news is, the tools you might need are relatively simple.

And the MOST crucial information that you will need on this journey, already exists INSIDE YOU.

However, learning how to access those parts of yourself can sometimes be a difficult task, when you've been taught your whole life to do the exact opposite.

But that's just conditioning.

And it can be undone.

Just as the brain is blessed with plasticity.

And it can be rewired.

Negative energy and defensive patterning that keep you stuck in a confusion cycle and anxious spiral CAN be transformed and healed, so that you can RELAX into the brightest luminescence that is your spirit.

It is a process which will allow you to step into a state of being on FIYAH about life, and share that brilliance with everyone you come in contact with.

If taking a chance on pivoting in that direction isn't worth the cost of this course, I don't know what is!

So, Enroll in  "The 7-Day Creativity Challenge to Reduce Anxiety"

You'll be so happy you did!

7 Day Creativity Challenge to reduce anxiety
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After submitting your payment, you will be sent an email confirmation with your login and password, and have immediate access to your course! If you have any questions, you can contact us at support@brianamacwilliam.com.

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"With so much going on in the world right now, you can feel like you are getting it from all sides. I took this course to force myself to find a quiet sacred space that was just for me, and to locate a safe and peaceful place in my heart. I am happy to say, the exercises and insights I gained from this course really helped me accomplish that. And I got to rediscover my creativity, which has always been there, but I've not given it enough attention. I will remember to do that moving forward. I highly recommend this course!"

--Anette G. 


When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us at Support@brianamacwilliam.com, in the first 14 days, and we will give you a full refund.

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Hi, my name is Briana, and I like burritos. Actually, burritos + a good movie = heaven, in my book. I also love romance novels and campy science fiction shows (anyone else a die-hard Supernatural fan?). I also love being my own boss. Doing what I want to do, when I want to do it. And treating work like play.

My passion for working with attachment wounds and personal development stems from a rocky childhood. As a child of divorce, I bounced back and forth between my parents, across state lines.We lived below the poverty line for much of my young life. In my parents, I had an example of hard work but constant struggle.

I became a high achiever to compensate. It served me well professionally, until my struggles with relationships in adulthood tore down everything I had accomplished.

In adulthood, I experienced roller coaster relationships, and ultimately wound up a divorced, single mom. Then, after losing my job due to budget cuts, within a six-month time frame, one after another, both my parents and my brother were diagnosed with serious, chronic illnesses. And the new partner I had fallen madly in love with– the one all the raw parts of myself wanted so desperately to please and keep – couldn’t prioritize me. When he left, my heart broke anew, and I miscarried, without realizing I had been pregnant. I felt my soul was split wide open.

As I came face-to-face with my greatest fears, I knew I had to find the grace on the other side, or collapse into a victimized identity. I decided to dive straight down into my demons, and wrote a book about attachment and grief. Ultimately, I found several other contributors willing to share their stories of grief, and we got it published!

Writing the book emboldened me to shed my shame, and talk about these things in a way I had never thought I would feel safe doing. This led to creating the curriculum for my online courses in personal development, and building an online community for support. Much to my delight, both caught fire, and I have never looked back!