5 Fun and easy hands-on lessons to help you decode and define your personal boundaries in love, so you can cut through the confusion and reduce conflict.
DO YOU STRUGGLE WITH PERSONAL BOUNDARIES IN LOVE?
Let me guess: You want a healthy, secure relationship...
You'd like to have an emotionally available partner, who passionately loves and respects you. Bonus points if your partner is a good listener, unthreatened by your needs, and knows how to express themselves honestly and openly in return!
BUT THERE'S A PROBLEM...
To experience emotional availability in your relationship, you need to understand how to communicate your own needs from an emotionally authentic place, without triggering your partners emotional defenses.
And typically, that means understanding both of your unique "love maps"-your way of giving and receiving love-which is defined by emotional boundaries. (And maybe you only barely know what that means!)
But you're not a therapist, and you are probably sick of playing that role in your relationships anyway.
You don't know how to express yourself without triggering your partner into throwing up their emotional walls and "needing to take some space," or perhaps they escalate into ultimatums and become hyper critical or controlling. Gahhh!
AS A RESULT...
It's likely you fall into a painful, push-pull pattern in relationships that leaves you with emotional whiplash.
For example, you might...
✔ Struggle to say or accept the word "no," without fearing total rejection or abandonment...
✔ Have difficulty discerning your feelings and preferences from someone else's...
✔ Find it hard to make decisions on your own, and fall into an endless spiral of "what ifs"...
✔ Slip into people pleasing but then feel resentful about it...
✔ Or give all you've got until you feel smothered, burned out, and need to run away from your partner.
Until now, that only left you with certain options:
1. Read every self-help book under the sun, and spend hours (if not years) talking around in circles in counseling or therapy, spending beaucoup bucks and wondering how you'll know when its working...
2. Manage to accomplish a lot of insight, but still attracting the same kind of partners over and over again, failing to see a real change in your FELT experiences...
3. Accept that this is as good as things are going to get, or...
4. Try something radically different, and think outside the box.
If you're leaning towards #4, my self-directed online course, Personal Boundaries in Love, is just the ticket for you.
IN THIS COURSE, YOU WILL LEARN...
✔ In lesson one, we define personal boundaries in love, and specifically examine 4 Ways “No” Says “I Love You." This will take you from fearfully avoiding conflict, to standing your ground and getting your needs met
✔ In lesson two, we explore 7 body boundaries that will improve your relationship to your body, and take you from confused to clear about your physical needs and desires, in love.
✔ In lesson three, we will tackle 4 essential emotional boundaries, which will clarify the defensive patterns that keep you and your partner locked in a spin cycle, when it comes to triggering conflicts.
✔ In lesson four, we explore 3 behavioral boundaries of the rescuer, which helps shift a pattern of over giving and entitlement, to one of assuming personal responsibility and respecting and appreciating each other's agency, in partnership.
✔ In lesson five, we examine the specific values and beliefs each partner may bring to the table, and how these might more consciously be navigated and prioritized in a relationship.
“In the past, I have purchased a lot of online courses, but they have always been disappointing. A lot of fluff and things I have heard before, that stay on the surface of things. That's why I was so impressed when I started consuming Briana's content. There is absolutely NO fluff here. And I love the creative way she approaches the lecture topics. I thought I was going to struggle with this, but she made it fun and easy to understand. I highly recommend this course for anyone ready to go deep.”
--Amy J. Omaha, NE
YOU WILL WALK AWAY WITH...
In purchasing this course, you will walk away with 5 video lectures + 4 live Q&A replays, 5 creative, fun and easy hands-on tutorial exercises, and a 40+ page downloadable PDF workbook with lecture summaries and written directives for your exercises.
FOR FOLKS THAT HAVE TAKEN THIS COURSE, THE BENEFITS HAVE BEEN PHENOMENAL...
✔ Students reported increased clarity around their own needs and desires, and that their partners were much more receptive to how they expressed them.
✔ Students reported conversations that would have normally triggered an endless battle, or lead to the silent treatment, sparked a heart-warming connection instead.
✔ Students felt as though they'd gained clarity around what makes each partner tick, and experience an increase sense of respect, admiration, and personal agency in the relationship.
✔ Students also experienced increased clarity around what they felt was their "intuition" versus a "triggered" emotional response, which helped them make better discerning decisions about compatible vs incompatible partners.
Experience has taught me that its not complicated to learn how to emotionally connect in an authentic way, when you have a deep understanding of your personal boundaries in love. But, it can be difficult without the right tools, and if you have no pre-existing models for it.
That's why I created this self-directed, online course, Personal Boundaries in Love.
Because it works.
“Having come from an alcoholic home where there were absolutely no boundaries, I felt completely lost when I purchased Briana's course. I had read several self-help books and had a basic idea of boundaries being about likes vs. dislikes, but it seemed to be a lot more complicated in a romantic situation. Briana has a way of breaking down complex ideas into their simplest explanations, and the creative activities we did made it so much clearer than before. Just from one exercise I was able to express myself to my partner in a way that I never could before, and he said he never knew I felt that way. I finally felt like I got through. Thank you, Briana!”
--Laurie M., Detroit, MI
THE DECISION IS YOURS...
You can continue to do the same thing you've been doing—feeling bulldozed in your relationship, while at the same time walking on eggshells and never feeling like you're needs are being met, increasingly anxious and depressed because of it...
Or you can take a step in the direction of improving your love life, by signing up for Personal Boundaries in Love.
Personal Boundaries in Love will:
✔ Take you from fearfully avoiding conflict, to standing your ground and getting your needs met, without fearing rejection or abandonment.
✔ Help you feel confident and clear about what are your feelings and desires versus someone else's agenda.
✔ Help you find it easier to make decisions on your own without falling down a "what if" spin cycle.
✔ Help you understand when you are people-pleasing from a place of scarcity and a need for validation, versus giving and receiving from a place of self-confidence and generosity.
✔ Help you feel more confident in your body and in your emotional well being, so you don't feel a need to withdraw, escape, act out, hit below the belt, or turn your partner into a villain, when you are feeling scared and threatened.
“I had barely heard the word 'boundaries' when I purchased Briana's course, so I really didn't know what to expect. I liked the experiential activities, but the most useful part for me was the explanation about the 4 essential emotional boundaries and how they affect the way you give and receive love. I am also a bit of a savior or "rescuer" in my relationships, and her description of the three boundaries related to that hit the nail on the head. This course is worth so much more than she is charging. Worth every penny.”
--Juanita H., Jacksonville, FL
IF YOU'RE STILL ON THE FENCE, CONSIDER...
If you had to pay $200 per hour, 1x per week for a talk therapist, you could expect to spend $2,400 in three months worth of treatment.
For a fraction of what you would spend on 1 hr in counseling or therapy (of which you'd spend most of the time going over the intake forms), this course delivers tangible results, in only 5 lessons worth of fun and easy experiential instruction.
FREQUENTLY ASKED QUESTIONS
When does the course start and finish?
How long do I have access to the course?
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us at Support@CreativeArtsTherapies.com, in the first 14 days, and we will give you a full refund.